Is eating after 21.00 bad for your health or what?

This is easy to answer. Eating after 21:00 is more than ok. As long as your not eating pizzas, chips and fast foods. But if you want to eat healthy after 21:00 like, chicken, fish, rice, cottage cheese etc. Thats great and fine. The worst thing to eat late at night is anything high is carbs. Just avoid high food in hgih carbs late at night and you will be fine. Try and not to eat much carbs after 7 or 8 o clock.